Fees great and gets my blood flowing and my body slowly wakes up even though I’m still tired. It’s the transition I need from sleep to wake
Usually just hands to toes, or feet together and try to put my knees to the floor. Good enough to get me to the afternoon stretch that’s more intense.
Because I am a dancer I like to stretch by doing the spilts. Left , right and middle. But before that I do a couple of exercises to prepare my body for the splits. And here is a tip:Before you do an acrobatic movement you should always stretch to prepare yourself physicaly and mentaly
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
