Stand with your legs a little more than hip’s width apart, and stretch your fingers toward the floor, bending at the waist. Bend your arms at the elbows and hold each elbow with the opposing hand. Now sway back and forth from the waist, and feel free to twist a little to really stretch your back. This really helps me 🙂 hope it helps you as well!
- Is stretching after my evening training good or not?
- What is the most satisfying stretch to you, especially after sitting at a desk?
- Do you stretch throughout the day or at a designated time? If throughout, do you have any good small stretches to do at work?
- I’d like to learn longer stretches for my back.
- How do you really get into your deep work? I can’t seem to focus. Can you help me? What are your tips?
I usually lie flat and let my muscles relax for a while and then bring my knee up and across to the opposite side and hold. That and hanging off of something if you’re able to!
I like cat/cow. Sun salutations are also a good overall stretch. I also find that a strong core=less back pain, so planks, dead bugs & bird dogs are helpful.
I’ve found particularly useful to bend over and touch my toes while standing or lay down facing the floor and lifting the upper part of my body with my arms extended.
I enjoy doing some yoga stretches! It is always good to simply lie your back on the ground, and after a while, bring the knees to your chest and hug them tightly. Side stretches are also amazing for the back
Ah, the back, what an underrated stretch! One of the best stretches is trying to touch your toes with your fingers as this curve will definitely stretch your back, hold for 30 seconds or as long as you can! Then put your hands together, one on top of the other, and try to reach as high as you can with your arms, lifting your shoulders, this will release a lot of tension in your back and is guaranteed to feel great! Another classic is the “downward dog” and “child” poses are great for getting a good back stretch! Hope I could help! 😁
On your hands and knees, arch your back up towards the ceiling, hold, then drop your back down and arch down lowering your stomach towards the floor, then repeat
There's two yoga poses I really like for back stretching. The first is a child's pose with side stretch – basically child's pose but just walk your hands to one side or the other. The second is called thread the needle – start on all fours in tabletop then reach under one arm with the other and rest your ear on the mat.
I recommend starting with a back bend toward the floor, then moving into Downward Facing Dog. Lower onto your hands and knees for the Cat pose, where you pull up to arch your back, and Cow pose, where you do the opposite and pull your stomach towards the floor. Sit up on your knees in a kneeling position and gently twist to the right and then the left to get a full back workout.
I think that when you stretch your hamstrings and other legs muscles it helps your back feel better but also the cobra pose and upward/downward dog pose
Roll a bath towel up and put between your shoulder blades, lie on a bed/rug and let your shoulders drop either side, hold for 5-10 minutes
A long low stretch bending down to left side with bent legs and then exhaling and releasing my hips. Then repeat on the other side
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs