Personally I feel I should be stretching three to four times a day. I’m constantly stiff and it only seems to be getting worse
I’m not sure how often you should stretch but I stretch often. As soon as I wake up, after working out and before bed 🙂
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?