Denise Q.
I go to classes a the ymca 4 days a week. And plan on trying one of the videos for Monday’s when I
...Do you prefer at home exercise or gym exercise?
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Frequently asked questions about Exercise
How do you make exercising apart of your every day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go workout?
Flenn O.
I think you can start on weekends. I don’t think that it’s a must to exercise everyday especially when you have a tight
...How many hours do you need for a good sleep?
Charlie X.
Atleast 9 hours , otherwise i need a proper nap in the daytime , it’s just a habit of mine . If I
...What do you prefer at home exercise or gym exercise?
Elliotte R.
I like both, it really depends on what I’m up to and what my goals are. If I want a more intense workout
...How can I tone my stomach?
John P.
Spot targeting fat is, unfortunately, not possible Stick to cardio + weight training + A CALORIE DEFICIT Stay consistent = eventually you’ll bet
...How do you choose your morning exercise ?
Everett N.
I have chronic illness that causes my abilities to vary day to day. As I go about the first hour of my morning
...Do you have a dog you have to walk? I have a long walk, a quick walk, and an even quicker walk! But I dont skimp on the dog, cuz its not his fault I dont have time. I let something else get the cut.
Jason P.
What a great question. I do have a dog that doesn’t get walked. When we got him I was so excited to be
...I have an injury in my knuckle. Should I stop exercising until I fully recover or should I go on doing light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether my injury gets worse.
Jucemira Q.
My suggestion for your problem is that– do some kind of very light exercises keeping in mind the condition of your knuckle. Observe
...How do you genuinely handle food portion control during weight loss? Does doing more exercise mean I go above?
Miranda T.
I don’t tend to try to loss weight, for years mine has been the same even if I don’t take care of how
...What has surprised you most about exercise?
Sarah N.
I thought it was easy, but I discovered that it’s not. Whenever I feel I have time to exercise I lose my power
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