Elliotte R.
I like both, it really depends on what I’m up to and what my goals are. If I want a more intense workout
Frequently asked questions about Exercise
How do you choose your morning exercise ?
Everett N.
I have chronic illness that causes my abilities to vary day to day. As I go about the first hour of my morning
How can I tone my stomach?
John P.
Spot targeting fat is, unfortunately, not possible
Stick to cardio + weight training + A CALORIE DEFICIT
Stay consistent = eventually you’ll bet
Stick to cardio + weight training + A CALORIE DEFICIT
Stay consistent = eventually you’ll bet
Do you have a dog you have to walk? I have a long walk, a quick walk, and an even quicker walk! But I dont skimp on the dog, cuz its not his fault I dont have time. I let something else get the cut.
Jason P.
What a great question. I do have a dog that doesn’t get walked. When we got him I was so excited to be
I have an injury in my knuckle. Should I stop exercising until I fully recover or should I go on doing light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether my injury gets worse.
Jucemira Q.
My suggestion for your problem is that– do some kind of very light exercises keeping in mind the condition of your knuckle. Observe
How do you genuinely handle food portion control during weight loss? Does doing more exercise mean I go above?
Miranda T.
I don’t tend to try to loss weight, for years mine has been the same even if I don’t take care of how
What has surprised you most about exercise?
Sarah N.
I thought it was easy, but I discovered that it's not. Whenever I feel I have time to exercise I lose my power
How do you choose your morning exercise?
Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
Do you have any suggestions/tools to maintain self-discipline with exercise?
Sara D.
Remember why you started. Ask yourself, “why did I begin doing this? why do I want to keep doing this?” Really have time
Do you enjoy excercising?
Elfi C.
I like exercising more as a form of stress relief and as a fun social activity, I really struggle to use it as
