Erin N.
I started with 7 minute stretching. Now I have a routine of doing 2 sets 2 times a day, currently working on three.
Frequently asked questions about Exercise
What’s your favorite exercise routine?
Aryan G.
I generally like to do hindu excercise like hindu pushup , dand which helps me to get inner strength and also good for
What do you do to resist sweets throughout the day?
A O.
Pack a healthy lunch including snacks that I find tasty. I also avoid having money for the pop, chip, and chocolate bar vending
Which healthy snacks do you have at work after lunch if you start to feel hungry or crave something? Nuts seem to be too heavy for everyday snack and after fruits I normally become even hungrier than before…
Morgane Z.
I don't have healthy snacks at work :/ Usually I just have various granola bars, including the ones with nuts and dry fruits.
I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury
Ivan R.
Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching.
Do you prefer at home exercise or gym exercise?
Denise Q.
I go to classes a the ymca 4 days a week. And plan on trying one of the videos for Monday's when I
How do you make exercising a part of your day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go work out?
Rosa Z.
I know the feeling of not having the time to workout thats why I incorporate it in my way to work so I
When do they excercise and what type of excercise?
Erin N.
I exercise 2 times a day, doing two sets on mornings and two sets at about 5 to 6 pm. I do yoga
How many hours do you need for a good sleep?
Charlie X.
Atleast 9 hours , otherwise i need a proper nap in the daytime , it's just a habit of mine . If I
How do you make exercising apart of your every day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go workout?
Flenn O.
I think you can start on weekends. I don't think that it's a must to exercise everyday especially when you have a tight
