Olivia C.
People being really productive helps me Invision how good it would be for me to do it do when I see it I
...What gets you motivated?
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Frequently asked questions about Exercise
What is your best recovery after your exercises? I do ice and massages, but my muscles are still tight and sore.
Emilie Z.
After intensive exercises I usually just take a quick shower. If it’s in the morning, I take cool shower (it wakes me up
...How do you fit excercise in on a work morning, i am tired and in a rush
Felecia T.
I fix being in a rush by simply setting my alarm a bit earlier. I don’t like to hurry in the mornings, so
...How can I get the most bang for my buck with a workout? Any examples?
Erin N.
I started with 7 minute stretching. Now I have a routine of doing 2 sets 2 times a day, currently working on three.
...What’s your favorite exercise routine?
Aryan G.
I generally like to do hindu excercise like hindu pushup , dand which helps me to get inner strength and also good for
...Which healthy snacks do you have at work after lunch if you start to feel hungry or crave something? Nuts seem to be too heavy for everyday snack and after fruits I normally become even hungrier than before…
Morgane Z.
I don’t have healthy snacks at work :/ Usually I just have various granola bars, including the ones with nuts and dry fruits.
...What do you do to resist sweets throughout the day?
A O.
Pack a healthy lunch including snacks that I find tasty. I also avoid having money for the pop, chip, and chocolate bar vending
...I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury
Ivan R.
Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching.
...When do they excercise and what type of excercise?
Erin N.
I exercise 2 times a day, doing two sets on mornings and two sets at about 5 to 6 pm. I do yoga
...How do you make exercising a part of your day? Some mornings, I just don’t have time since I have to be at work so early, and when I get home I’m beat. What gets you to go work out?
Rosa Z.
I know the feeling of not having the time to workout thats why I incorporate it in my way to work so I
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