Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
...How do you choose your morning exercise?
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Frequently asked questions about Exercise
Do you have any suggestions/tools to maintain self-discipline with exercise?
Sara D.
Remember why you started. Ask yourself, “why did I begin doing this? why do I want to keep doing this?” Really have time
...I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Marcelino Z.
Always take around 15min from you exersise plan to stretch, when you stretch you need to hold that stretch for around 1 min
...Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...Do you enjoy excercising?
Elfi C.
I like exercising more as a form of stress relief and as a fun social activity, I really struggle to use it as
...Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
...Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
...Is it fine to just dance to a song or two every morning or ishouldI switch it up?
Sumaya U.
Imagine, you just woke up from your bed feeling something dizzy or not so good. After that you start your day and you
...What helps you stay consistent with your new habits?
Daniel C.
Starting small, ensuring you don’t add too much to your plate at once and work on achieving one thing at a time. The
...How do you celebrate exercising habits?
Angelina X.
It really depends on my mood; maybe I’ll get dinner, go to the theatre, tell a friend about my achievements or maybe even
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