Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
Frequently asked questions about Exercise
I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Marcelino Z.
Always take around 15min from you exersise plan to stretch, when you stretch you need to hold that stretch for around 1 min
Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like
5 min) then the workout
5 min) then the workout
Is it fine to just dance to a song or two every morning or ishouldI switch it up?
Sumaya U.
Imagine, you just woke up from your bed feeling something dizzy or not so good. After that you start your day and you
What helps you stay consistent with your new habits?
Daniel C.
Starting small, ensuring you don't add too much to your plate at once and work on achieving one thing at a time. The
Do you have any suggestions/tools to maintain self disciple with exercise?
Douglas O.
Being a disabled veteran, having 4 major hip surgeries, and doing whatever I can to avoid back surgery, it boils down to daily
How do you celebrate exercising habits?
Angelina X.
It really depends on my mood; maybe I’ll get dinner, go to the theatre, tell a friend about my achievements or maybe even
I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it?
Shweta F.
It's best to keep your workouts simple. You can do this by doing a 5 min work out and that's it. Later on,
How do I stop procrastinating on exercise and work?
Mahdi N.
Only one thing to do, master meditation to tame your mind, then you won't negotiate on doing things with yourself, just like goggins
