Douglas O.
Being a disabled veteran, having 4 major hip surgeries, and doing whatever I can to avoid back surgery, it boils down to daily
...Do you have any suggestions/tools to maintain self disciple with exercise?
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Frequently asked questions about Exercise
How do I stop procrastinating on exercise and work?
Mahdi N.
Only one thing to do, master meditation to tame your mind, then you won’t negotiate on doing things with yourself, just like goggins
...I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it?
Shweta F.
It’s best to keep your workouts simple. You can do this by doing a 5 min work out and that’s it. Later on,
...Where do you find alternative morning execises, e.g. yoga programs?
Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
...I love to be efficient and it seems so inefficient to spend 5 minutes putting on workout clothes and shoes for a 7 minute workout. Do you have any ideas for making it more efficient or a way of thinking about it that I’m missing?
Ringo P.
The 5 minutes are part of the process, and essential for the workout. You are building a routine, I think it’s fine. Maybe
...Where do you find alternative morning execises, e.g. yoga programs?
Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
...Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
...Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like 5 min) then the workout
...Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
...What’s your favourite way to exercise?
Audrina Y.
I enjoy working out with teammates or other people. When I am alone I feel bored and unmotivated but when I am with
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