Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
Frequently asked questions about Exercise
I love to be efficient and it seems so inefficient to spend 5 minutes putting on workout clothes and shoes for a 7 minute workout. Do you have any ideas for making it more efficient or a way of thinking about it that I’m missing?
Ringo P.
The 5 minutes are part of the process, and essential for the workout. You are building a routine, I think it's fine. Maybe
Is it fine to just dance to a song or two every morning or should I switch it up?
Andre W.
I think it would be, especially if it brings you joy. It’s hard to find movement that fits into a morning routine. That
Where do you find alternative morning execises, e.g. yoga programs?
Ishaani F.
Because I am still in school, I usually have to walk to get to the bus stop! I also sometimes take the long
Hey there fellow self improver! Could you tell me what exercise you manage to keep within 20 minutes every morning? I seem to always go overboard and spend too much time. Thank you so much for your answer.
Jesse N.
Im a dancer, and I always love dancing workouts. Firstly I start off with some yoga stretching (like
5 min) then the workout
5 min) then the workout
Do you enjoy exercising?
Bence X.
Yes, especially when I see progress. When the workouts get easier, or when muscles and veins start popping through my legs or arms,
I’m having a hard time with exercise because of back and leg pain. The doctors I’m seeing say just do “that” when I talk about exercise. I want to keep movement going, any suggestions?
Loris Y.
Don't do hard core exercises in the beginning. You should start small exercises firstly and if you comfortable with that then you can
What’s your favourite way to exercise?
Audrina Y.
I enjoy working out with teammates or other people. When I am alone I feel bored and unmotivated but when I am with
How do you choose your morning exercise?
Simon W.
I prefer doing stretches to loosen the muscles on my body when I wake up. It helps to get my body started and
How would you share your kindness with others?
Lee A.
i would share my kindness with others by doing something they don't wanna do, like simple things, for example, bringing them a bottle
