Rose Lynn E.
i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when
Frequently asked questions about Exercise
Is it okay to schedule exercise in the evening?
Phoenix G.
Of course! If it is easier for you and you can commit to it for longer, it's better in the evening or at
How do you keep your workout routine consistent? I always skip days. Also, how do you start getting onto working out? I want to do weights but I am very intimidated by it.
Olivia N.
I wake up at 5am and drink a glass of hot water before brushing and after drinking water i do my workout and
Is it better to mix up the morning training or keep to a rigid exercise programme? I don’t want to get bored in the gym but want to focus on getting toned and fit so what’s the best option?
Sara F.
It’s what you want to do but if you don’t want to do it then I suggest you take a walk or run
How can I quit smoking? I am surrounded by people who smoke and I don’t know how to control myself. I use a vape sometimes but I still need to smoke because the feeling is different.
Romy N.
Hey, I personally never smoked due to the scary fact that I may get cancer or other health problems. I bet it’s kinda
What time of day do you do your exercise?
Tonya C.
In the evening after work because I hate getting up early in the morning. I have no energy or desire to work out
I am so stiff in my hamstrings and lower back when I get up in the morning to exercise, I have spondylolisthesis in my lower back (fractures in my vertebrae) that contribute. I usually do ashtanga yoga as my workout. It’s so uncomfortable in the morning that I end up usually waiting til the evening when I’m not so stiff, but I would prefer to do it in the morning. Any suggestions on warming up stiff joints/muscles before getting started?
Frederikke P.
I’d suggest doing a little bit of cardio to warm up your muscles before you stretch. Even 10 minutes can help and cardio
Do you feel lonely after starting your journey? How do you deal with it?
Priscilla F.
I don't feel lonely infact i feel better i can see little changes in me which makes me feel good about myself and
How do you get yourself out of bed to start exercising once your alarm goes off?
Mina W.
I love music, so I usually get up on impulse at the sight of my headphones. After that, I drink some water, pop
How do I know which exercises are best for me?
Toni S.
Well is best to investigate that by have conversation with experienced person like personal trainer or somebody who exercises from long time. Also
