Bryan N.
Before breakfast Cons = Hungry Just woke up Not enough nutrients to exercise properly A little sleepy Pros= Not too full You can
...Exercise before or after breakfast? Pros and cons of each?
More responses
Frequently asked questions about Exercise
What order is best for my morning routine?
Amelia O.
I think my morning routine should start with brushing my teeth and then going to the toilet and then I can change and
...How often do you exercise and what is your goal with exercising?
Alex N.
I do exercises 4 times a week in my local sport club. My goal is to be healthier and it helps me step
...How do you make yourself exercise, if you are not really in a mood for workout or you have a busy schedule?
Rose Lynn E.
i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when
...Is it okay to schedule exercise in the evening?
Phoenix G.
Of course! If it is easier for you and you can commit to it for longer, it’s better in the evening or at
...How do you keep your workout routine consistent? I always skip days. Also, how do you start getting onto working out? I want to do weights but I am very intimidated by it.
Olivia N.
I wake up at 5am and drink a glass of hot water before brushing and after drinking water i do my workout and
...Is it better to mix up the morning training or keep to a rigid exercise programme? I don’t want to get bored in the gym but want to focus on getting toned and fit so what’s the best option?
Sara F.
It’s what you want to do but if you don’t want to do it then I suggest you take a walk or run
...What time of day do you do your exercise?
Tonya C.
In the evening after work because I hate getting up early in the morning. I have no energy or desire to work out
...How can I quit smoking? I am surrounded by people who smoke and I don’t know how to control myself. I use a vape sometimes but I still need to smoke because the feeling is different.
Romy N.
Hey, I personally never smoked due to the scary fact that I may get cancer or other health problems. I bet it’s kinda
...I am so stiff in my hamstrings and lower back when I get up in the morning to exercise, I have spondylolisthesis in my lower back (fractures in my vertebrae) that contribute. I usually do ashtanga yoga as my workout. It’s so uncomfortable in the morning that I end up usually waiting til the evening when I’m not so stiff, but I would prefer to do it in the morning. Any suggestions on warming up stiff joints/muscles before getting started?
Frederikke P.
I’d suggest doing a little bit of cardio to warm up your muscles before you stretch. Even 10 minutes can help and cardio
...