Priscilla F.
I don’t feel lonely infact i feel better i can see little changes in me which makes me feel good about myself and
...Do you feel lonely after starting your journey? How do you deal with it?
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Frequently asked questions about Exercise
How do I know which exercises are best for me?
Toni S.
Well is best to investigate that by have conversation with experienced person like personal trainer or somebody who exercises from long time. Also
...How do you get yourself out of bed to start exercising once your alarm goes off?
Mina W.
I love music, so I usually get up on impulse at the sight of my headphones. After that, I drink some water, pop
...After 3-4 walks of 15-30 minutes with the dog a day I don’t really feel like going to the gym to excersise. How can I motivate myself?
A N.
If you feel tired after walking may be it’s your body telling you to stop? May be increasing diet calories is the right
...How do you get consistent with a new habit?
Valdelaine Q.
Exercise was one of the hardest habits to reinforce. There was a video that I saw (the trigger, behavior and reward method) that
...I am struggling to find ways to celebrate, and I know someone’s way of celebration may be a chore to others. How do I find MY way of celebration?
Mariela E.
Imagine what your best day would look like, what would bring you joy if it was happening to you right this second. Then,
...Do you get better results going to the gym in the morning or in the afternoon?
Jay S.
Morning. The later in the day , the higher the chance I will get a migraine that stops me from being able to
...How can I exercise daily when I have 7 hours of school plus homework?
C Lestin Q.
As a student who is currently multiple extra-curriculars, I can relate to this question. For me, I workout earlier in the morning,
...I’m actually thin. What kind of exercises should I do?
Anna P.
you can do exercises to build muscle if you want that, if you want to stay thin you could just do light exercise
...What is it about an exercise habit that’s so hard to develop?!
Patsy P.
Getting the power to start exercising throughout the week I didn’t want to exercise but I remember that I wanted to change something
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