After 3-4 walks of 15-30 minutes with the dog a day I don’t really feel like going to the gym to excersise. How can I motivate myself?

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If you feel tired after walking may be it’s your body telling you to stop? May be increasing diet calories is the right place to start. If that’s not the case, I club my workout with something that cannot be avoided. I go to gym after dropping my daughter to school, before I come back home

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