Exercise

Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this

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Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding energy to work out after a 9 to 5 job can be challenging, but establishing a routine can help. Start by scheduling your workouts at a consistent time, whether it’s early morning or right after work. Incorporate short, effective exercises that fit into your schedule, like a quick 20-minute workout. Also, consider your nutrition and hydration throughout the day, as they significantly impact your energy levels. Remember, even small movements count, and creating meaningful daily rituals around exercise can make it more enjoyable and sustainable.

Mathilde Y.

By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for a couple of months. After that I found out how much I love skating, hence I started to spend more and more time doing that as an exercise. With often 2+ hour trick training sessions. After 7 month I am proud that it stick sprung in my life.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.