I love music, so I usually get up on impulse at the sight of my headphones. After that, I drink some water, pop my headphones on, and do something simple but enjoyable like a 15-minute walk around the room or outside.
The first thing I do after I snooze my alarm is drink water.(I put a water bottle next to my bed).After I have woken up a little I put on my mad(that I put next to my bed the night before).
I don’t usually do that, I always let my body relax in the morning and do some stretches instead as morning the muscles are mostly stiff ,so by releasing the tension is better. I only exercise on the afternoon 5-7pm like that. But it depends on your time. If you’re busy in the evening,then morning suit you more.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
