Exercise

Start the day with drinking water, don’t go to the bath yet. Go wash your face and brush some teeth, and then try

I feel the most effective way of exercining as walking. My psychologist also told me that you don’t have to push yourself to

Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in

Not sure, which is better, but I prefer doing cardio because it keeps me moving, gets my heart pumping, get me out of

I personally think that exercise at night is better. Why? Honestly, I’ve gotten used to exercising at night, soooo yeah.

In the morning I like to focus on stretching my back after sleep. I start with neck twists and move it up, down,

yoga or going to a gym would be best. if you dont want to leave the house or are just nervous there are

Drink good amount of water Sleep early Put ur phone away with an alarm of when u r going to wake up. You

Turn it into the first thing you do, like, before breakfast, before everything, and make barriers to not be able to not do

I think u should do the same exercise everyday untill u grow acostom to it and it’s like a habit to u, but