Aditi W.
No, doing it more than once is an option not a compulsion. What matters is consistency. Exercise only once a day but for
...Do you exercise more than once a day?
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Frequently asked questions about Exercise
What kind of workouts do you do?
Elizabeth E.
I mostly prefer Yoga asana, meditation, some stretching exercises, skipping, go for Nature walk and I do all these activities with some songs
...Do you think it matters so much if you just do 15 min (because you don’t want to make more) instead of 45?
Martha G.
Well its not that I dont want to do it I just dont have time for it. I am always busy so I
...Do you do the morning 8 minute workout in addition to something longer on some days? My workout classes aren’t always in the morning but I don’t want to lose the habit.
Timeo E.
Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
...What if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?
Sadia F.
You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel
...Do you tick off your exercise habit if you do any form of exercise or only intentional ones? For example, I bike commute. That’s not intentional for me, just a necessity. Also, do you only tick off your habit if you do it in the morning?
Julia W.
I would tick it off for any exercise I am doing if it is at least 5 minutes. But if your goal is
...What are some easy light exercises?
Payton T.
I like to do ones that also involve stretching, like lunges. Or slowly go from standing straight to a standing spilt, touching your
...How do I beat laziness?
Didaco S.
Whenever you need to complete a hard/tedious task, maybe you can try bundling the task with something you like. So you do the
...I’m struggling with waking up early, I wake up tired and sleepy, how can I combat this?
Karl S.
Try to go to sleep earlier the day before, set a bedtime put an alarm to it and avoid bright screens and stimulating
...How do I not get discouraged when I miss a day or two? I find myself missing a day and losing hope.
Manorah R.
Never allow yourself to be distracted. Try and stick to the goals you set out to do. Keep your focus and guard your
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