Jusseline Q.
I usually do exercise before breakfast because it helps of two reasons:-
1.it increases hunger
2.its better to exercise empty stomach otherwise it
1.it increases hunger
2.its better to exercise empty stomach otherwise it
Frequently asked questions about Exercise
How do I decide what strength exercises to do? I try new things but usually go into the gym without a great plan and end early. Is it just experimentation and picking something and sticking with it, or do you have suggestions for a routine or program?
Sofie E.
It’s all part of the process man. I’m still learning new things to this day. Sign up for a program, take a weightlifting
Do you have any specific instructions for losing your stomach fat?
Roberta F.
You can’t spot train weight loss. What you can do in put yourself in a calorie deficit, eat healthier, and exercise. However, if
How do you handle the morning alarm?
Clifford J.
It starts with placing water bottle beside my bed and checking alarm is all set and not disabled. I use a comforting and
How do you motivate yourself to exercise, and reward yourself after exercise?
Nathaniel Y.
I don't have to reward myself or motivatebecause after exercising you automatically get the reward of feeling good, mentally & emotionally.
Zoe N.
What type of songs should I use in my dance exercise?
Luna N.
Personally, I use upbeat songs that I’m currently listening to consistently. Something with uplifting music or lyrics, with a tune that makes you
What’s your trick to keep exercising regularly?
Joel X.
What has kept me exercising, was acquiring the right motivation. Vain motivations will never last. Getting ahold of a real motivation, that’s bigger
What kind of workouts do you do?
Elizabeth E.
I mostly prefer Yoga asana, meditation, some stretching exercises, skipping, go for Nature walk and I do all these activities with some songs
Do you exercise more than once a day?
Aditi W.
No, doing it more than once is an option not a compulsion. What matters is consistency. Exercise only once a day but for
Do you think it matters so much if you just do 15 min (because you don’t want to make more) instead of 45?
Martha G.
Well its not that I dont want to do it I just dont have time for it. I am always busy so I
