Sander E.
I have a nice water bottle that I like to drink from, and I bring it everywhere I go. If I’m going somewhere
Frequently asked questions about Exercise
Any idea how to exercise right in the morning? I have trouble waking up in the morning and I usually laze around until noon then I do workout. Since I do it in my room and don’t use any equipment, also it just 7 minutes workout so I don’t use shoes either. Thank you.
Frederick G.
I like to do yoga first thing in the morning. Depending on what your goal is, yoga will probably help with the right
What do you do on the days when you feel like your brain wants to go to the gym but your body feels heavy and not motivated?
Casey U.
Depends on the day! You probably know your mind and body best. Do what feels right. Sometimes a vigorous exercise can wake the
How do you guys trick your brain?
Francis S.
I trick my brain by always asking myself before I do something is "would the highest version of myself do this" or when
Should I be taking a day off between days of the week?
Ruby U.
I normally take weekends off, because I usually wake up quite early for a run or exercising but sometimes I go for a
How do you find motivation to work out?
Honey I.
To be honest, I use the Fabulous app. My goal for now, especially on extremely busy days, is to just complete one simple
For celebrating my exercise habit, I need celebration ideas that don’t involve sound – I don’t want to wake up my family that early.
Mila Q.
You could have a song playing in your head and just dance like no one's watching or you could just admire yourself in
In my household there is not always a moment where to rest. How do you cope with it? And what is your advice for me?
Nora X.
I would try to feel gratitude for being able to do everything You're able to do. Still lucky that you're able to stay
How do you really get your yourself back in a routine? Tried to do my yoga this morning for the first time in 11 months and there was a BELLY in my way!
Isis J.
Keeping yourself motivated starts internally. Think about your goals for your future. It may seem far away or impossible but reaching those large
Any exercise to lose belly weight?
Rakesh U.
look out for crunches, different type of crunches, reduce junk and fried food, if You're night owl, try to change routine, it will
