Charlie Z.
Whenever i feel like i have to do exercise but my body is keep refusing to do productive things so i just turn
...How do you teach your body to feel and enjoy exercise as self-care?
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Frequently asked questions about Exercise
5 minutes of working out is better than not working out at all, right?
Neide T.
Absolutely. A) just getting the blood pumping is good B) getting in 5 minutes will take off the pressure and make you more
...Do you incorporate exercise before or after breakfast? Which works better for you?
Lyra X.
definitely after breakfast, and around noon. doing exercise before/right after breakfast feels bad for me- i rather exercise when i’m fully awake and
...How do you remember to drink water?
Sander E.
I have a nice water bottle that I like to drink from, and I bring it everywhere I go. If I’m going somewhere
...How do you guys trick your brain?
Francis S.
I trick my brain by always asking myself before I do something is "would the highest version of myself do this" or when
...What do you do on the days when you feel like your brain wants to go to the gym but your body feels heavy and not motivated?
Casey U.
Depends on the day! You probably know your mind and body best. Do what feels right. Sometimes a vigorous exercise can wake the
...Any idea how to exercise right in the morning? I have trouble waking up in the morning and I usually laze around until noon then I do workout. Since I do it in my room and don’t use any equipment, also it just 7 minutes workout so I don’t use shoes either. Thank you.
Frederick G.
I like to do yoga first thing in the morning. Depending on what your goal is, yoga will probably help with the right
...Should I be taking a day off between days of the week?
Ruby U.
I normally take weekends off, because I usually wake up quite early for a run or exercising but sometimes I go for a
...How do you find motivation to work out?
Honey I.
To be honest, I use the Fabulous app. My goal for now, especially on extremely busy days, is to just complete one simple
...In my household there is not always a moment where to rest. How do you cope with it? And what is your advice for me?
Nora X.
I would try to feel gratitude for being able to do everything You’re able to do. Still lucky that you’re able to stay
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