Julie I.
It depens on how much you eat and what kind of person you are. There are people who are very active, but others
Frequently asked questions about Exercise
Right now I give myself Saturday and Sundays off. Do you have a different weekend routine?
Caitlin U.
Not really because everyday I try to do something different, so if you'd like, you could do a different weekend routine. 😊
Tanya
What are the most effective exercises for strengthening your back and posture?
Matthew E.
For me I believe Deadlift is a great exercise to help with your lower back and to have a better posture. It might
How do you celebrate your workout?
Artio E.
I have a nice shower at the gym. I pack fresh clothes to change into as well as some skin care so I
How do you motivate yourself and keep that motivation going?
Emin F.
Umm ohk i was inconsistent in a while
Drinking water and good breakfast have now become solid habits
Exercise I am working on
Drinking water and good breakfast have now become solid habits
Exercise I am working on
What kind of short exercise do you do when you do not have time to practice?
Mads C.
Squats and crunches or leg lifts are great. Looking for something more challenging, mountain climbers and planks are a personal go to.
What’s your favourite exercise and why?
Ivan O.
I like to start exercising by doing small stretches because this puts my mind in the space I need to start a full
5 minutes of working out is better than not working out at all, right?
Neide T.
Absolutely. A) just getting the blood pumping is good B) getting in 5 minutes will take off the pressure and make you more
How do you teach your body to feel and enjoy exercise as self-care?
Charlie Z.
Whenever i feel like i have to do exercise but my body is keep refusing to do productive things so i just turn
Do you incorporate exercise before or after breakfast? Which works better for you?
Lyra X.
definitely after breakfast, and around noon. doing exercise before/right after breakfast feels bad for me- i rather exercise when i’m fully awake and
