Eiurlan P.
To stay motivated, I like to listen to music that makes me happy and energized. If I’m losing motivation, sometimes I have to
...How do you remain motivated during the weekend?
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Frequently asked questions about Exercise
It doesn’t feel like this app has built in recovery time, nor does it recommend alternatives for folks who are injured.
Kayla P.
Okay so english is not my first language so I’m kind of confused but I’ll try to help 😉 So yes I do
...How long after having breakfast should I start do morning exercise, or should I exercise before having breakfast?
Amaesie R.
Exercise before breakfast, this way it helps you feel lighter and hungry. You are able to eat well and stay active throughout the
...Is walking 30-40 minutes to work enough of an exercise?
Julie I.
It depens on how much you eat and what kind of person you are. There are people who are very active, but others
...What are the most effective exercises for strengthening your back and posture?
Matthew E.
For me I believe Deadlift is a great exercise to help with your lower back and to have a better posture. It might
...Right now I give myself Saturday and Sundays off. Do you have a different weekend routine?
Caitlin U.
Not really because everyday I try to do something different, so if you’d like, you could do a different weekend routine. 😊
...How do you celebrate your workout?
Artio E.
I have a nice shower at the gym. I pack fresh clothes to change into as well as some skin care so I
...What kind of short exercise do you do when you do not have time to practice?
Mads C.
Squats and crunches or leg lifts are great. Looking for something more challenging, mountain climbers and planks are a personal go to.
...How do you motivate yourself and keep that motivation going?
Emin F.
Umm ohk i was inconsistent in a while Drinking water and good breakfast have now become solid habits Exercise I am working on
...What’s your favourite exercise and why?
Ivan O.
I like to start exercising by doing small stretches because this puts my mind in the space I need to start a full
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