It doesn’t feel like this app has built in recovery time, nor does it recommend alternatives for folks who are injured.

Kayla P.
Okay so english is not my first language so I'm kind of confused but I'll try to help ๐Ÿ˜‰
So yes I do agree that it does not give enough alternatives now that I think about it. I've never really found myself in that situation before so I can't really give advice from expirience. I am also a new user so I don't know about all the journeys and challenges this app has. So the best advice that I can give you is to find a journey that will fit you the best and if it doesn't have what you need try to modify or make your own version. Everything is possible and if you're injured don't push yourself to hard.

So I feel like I just blabbed and non of this makes sense but here I am contributing to the community.