Terri O.
Every great thing is done step by step ,not all days we wake up strong ,but good surroundings and building stable ground can
Frequently asked questions about Exercise
What exercises do you guys do?
Annika C.
I usually do the 1 minute workout (5 push-ups 20 seconds of jumping jacks and 5 crunches) in the morning because I don’t
If you have children, how do you manage doing morning exercises?
Brianna X.
I don't have children, but friends of mine with children tend to get up by 5 or 6 in the morning to exercise.
How do you push yourself when you’re already worn out and tired from a long day?
Samuel Z.
You be honest with yourself about how you’re feeling and give by ourself permission to turn the dial down. But NOT OFF!
As
What’s your favorite Great Breakfast?
Karishma P.
My favorite breakfast is oatmeal porridge with milk and sugar. Sometimes I add bananas. It is tasty, easy to make and healthy in
At what moment after making up, do you excercise after making up
Dooter N.
The first thing I do when I wake up is to drink water, then read my bible and pray. Exercising comes immediately after
What can I do when I want to exercise regularly, but I have wonky joints and get hurt easily? I regularly take up running and after a few weeks my knees start to hurt.
Cynthia W.
Incorporate magnesium into your supplements. Also a reduction of weight, even five pounds, is like ten pounds off of your knees. Good luck
How do you remain motivated during the weekend?
Eiurlan P.
To stay motivated, I like to listen to music that makes me happy and energized. If I’m losing motivation, sometimes I have to
It doesn’t feel like this app has built in recovery time, nor does it recommend alternatives for folks who are injured.
Kayla P.
Okay so english is not my first language so I'm kind of confused but I'll try to help 😉
So yes I do
So yes I do
How long after having breakfast should I start do morning exercise, or should I exercise before having breakfast?
Amaesie R.
Exercise before breakfast, this way it helps you feel lighter and hungry. You are able to eat well and stay active throughout the
