Mika O.
Good question – I think it has something to do with the check-list. It’s incredibly satisfying to me when I get to check
...How do you continue to keep yourself motivated?
More responses
Frequently asked questions about Exercise
What gets you motivated to exercise in the winter?
Neil E.
The warmth which the body gets after doing the exercise. And besides all of it after doing exercise we feel very fresh and
...What’s an easy exercise to do?
Linda U.
Exercise is a way to strengthen your body, lose weight and increase your metabolism. So as a beginner you are definitely more than
...What can I do if I’m really unfit and have lost muscle to build strength again?
Terri O.
Every great thing is done step by step ,not all days we wake up strong ,but good surroundings and building stable ground can
...If you have children, how do you manage doing morning exercises?
Brianna X.
I don’t have children, but friends of mine with children tend to get up by 5 or 6 in the morning to exercise.
...What exercises do you guys do?
Annika C.
I usually do the 1 minute workout (5 push-ups 20 seconds of jumping jacks and 5 crunches) in the morning because I don’t
...How do you push yourself when you’re already worn out and tired from a long day?
Samuel Z.
You be honest with yourself about how you’re feeling and give by ourself permission to turn the dial down. But NOT OFF! As
...What’s your favorite Great Breakfast?
Karishma P.
My favorite breakfast is oatmeal porridge with milk and sugar. Sometimes I add bananas. It is tasty, easy to make and healthy in
...At what moment after making up, do you excercise after making up
Dooter N.
The first thing I do when I wake up is to drink water, then read my bible and pray. Exercising comes immediately after
...What can I do when I want to exercise regularly, but I have wonky joints and get hurt easily? I regularly take up running and after a few weeks my knees start to hurt.
Cynthia W.
Incorporate magnesium into your supplements. Also a reduction of weight, even five pounds, is like ten pounds off of your knees. Good luck
...