Hailey S.
I do an indoor workout if it’s raining. If it’s cold I lair up and work out. If I’m injured I pick a
...What do you do when injured or it’s really cold out, or raining heavily?
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Frequently asked questions about Exercise
What do you think about this app’s free exercises, yoga etc.? Is it enough or do you use another app?
Hailey S.
Personally I don’t use this apps workouts. I use bailey browns workouts. Though I do sometimes use the yoga I see on here
...How do you get back on track?
Sandra E.
By taking my time to reflect about my life and what I want to do with it. What I need to do to
...After exercise in the morning i eat sprouts in the morning it is beneficial for me or not
Doreen X.
Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This
...I have trouble waking up early and always snooze until I’m late. Then I need to drive to the office. I can’t even eat a proper breakfast. How can I make time to exercise?
Cynthia W.
Minimize your sugar intake or at the least eat all carbs prior to 1pm each day. And especially don’t drink alcohol at night.
...How do I overcome the pain If I did some workout the previous day and the next morning everything really hurts? Thanks a lot. :)
Carmen P.
I suffer from pain alot as well so I want to encourage you to learn to stretch after your workout and learn to
...What should I do when I don’t feel like exercising?
Ana W.
So lazy people hate to exercise if they are not in the mood to do the exercise they can play some songs like
...How do you stay consistent with exercise?
Alex T.
Remembering your goals is important. I like to keep a note of all my little goals to make them easier to achieve. Remembering
...I prefer my mornings to be slow and gentle, so I’m leaning towards yoga in the mornings. Should I also be balancing this out with cardio and/or strength training later in the day?
Karol Na Y.
Oh, that is an excelent question. I would start with yoga maybe do cardio during the day and in the evening slow
...How do you stay motivated to exercise daily?
Miguel Y.
I like running and I like seeing myself progress a little each day. So having an exercise schedule which includes my favourite activity
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