Doreen X.
Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This
Frequently asked questions about Exercise
I have trouble waking up early and always snooze until I’m late. Then I need to drive to the office. I can’t even eat a proper breakfast. How can I make time to exercise?
Cynthia W.
Minimize your sugar intake or at the least eat all carbs prior to 1pm each day. And especially don’t drink alcohol at night.
How do I overcome the pain If I did some workout the previous day and the next morning everything really hurts? Thanks a lot. :)
Carmen P.
I suffer from pain alot as well so I want to encourage you to learn to stretch after your workout and learn to
What should I do when I don’t feel like exercising?
Ana W.
So lazy people hate to exercise if they are not in the mood to do the exercise they can play some songs like
I prefer my mornings to be slow and gentle, so I’m leaning towards yoga in the mornings. Should I also be balancing this out with cardio and/or strength training later in the day?
Karol Na Y.
Oh, that is an excelent question. I would start with yoga maybe do cardio during the day and in the evening slow
How do you stay consistent with exercise?
Alex T.
Remembering your goals is important. I like to keep a note of all my little goals to make them easier to achieve. Remembering
How do you stay motivated to exercise daily?
Miguel Y.
I like running and I like seeing myself progress a little each day. So having an exercise schedule which includes my favourite activity
What if I stop doing exercise for a few days? Is that bad?
Amelia E.
Yes you would see some side effects. you might feel different perhaps heavier and not strong. So yes it's bad. But once in
Where do you search for motivation to get off bed and start your tasks?
Bee N.
When I get up I think about everything I'm excited to do that day an it motivates me to get up. Sometimes there's
Do I need to exercise in the morning if I am out and about all day on my feet and my bike?
Marian E.
You don’t need to but I personally think working out when you first wake up makes you feel a lot me energised but
