Bee N.
When I get up I think about everything I’m excited to do that day an it motivates me to get up. Sometimes there’s
...Where do you search for motivation to get off bed and start your tasks?
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Frequently asked questions about Exercise
What if I stop doing exercise for a few days? Is that bad?
Amelia E.
Yes you would see some side effects. you might feel different perhaps heavier and not strong. So yes it’s bad. But once in
...Do I need to exercise in the morning if I am out and about all day on my feet and my bike?
Marian E.
You don’t need to but I personally think working out when you first wake up makes you feel a lot me energised but
...Do you always do the same exercises for this habit? Or do you do whatever fancies you each day? Something in between?
Louane E.
Try The Same Exercise But With More Intensity .Once You Feel The Routine Is Easy,Change The Part Of The Body You Are Exercising
...I’m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs?
Martin P.
Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body.
...How do I not be lazy?
Adrianna S.
By just doing it. By getting up & being productive instead of procrastinating. That has worked tremendously for me by but getting up
...I like to do strength training in the evening, but I have a smoothie for breakfast. Is it necessary to drink another smoothie for recovery after a workout, or is one morning smoothie fine?
Tasya P.
I’m not dietitian myself, but I think you can refer it based on your feelings, your body after the workout, and also your
...What’s the best light exercises to do in the morning after getting up?
Francesca B.
In my opinion, the best light exercise to do in the morning is dancing it all. If you don’t feel like committing to
...Is the duration (8 min) of the exercise routine going to expand with time? Thank you for your help.
Lya E.
Yes! I personally only exercise 7 minutes in the morning and in between 5 minute breaks, overall I loose about 500 calories by
...What kind of 10min at home workouts that can be done in the morning?
J Nia Q.
I prefer doing 5min of yoga or a simple streching. It is enough to make me refreshed after sleep. And I think
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