Louane E.
Try The Same Exercise But With More Intensity .Once You Feel The Routine Is Easy,Change The Part Of The Body You Are Exercising
Frequently asked questions about Exercise
How do I not be lazy?
Adrianna S.
By just doing it. By getting up & being productive instead of procrastinating. That has worked tremendously for me by but getting up
I’m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs?
Martin P.
Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body.
I like to do strength training in the evening, but I have a smoothie for breakfast. Is it necessary to drink another smoothie for recovery after a workout, or is one morning smoothie fine?
Tasya P.
I'm not dietitian myself, but I think you can refer it based on your feelings, your body after the workout, and also your
Is the duration (8 min) of the exercise routine going to expand with time? Thank you for your help.
Lya E.
Yes! I personally only exercise 7 minutes in the morning and in between 5 minute breaks, overall I loose about 500 calories by
What’s the best light exercises to do in the morning after getting up?
Francesca B.
In my opinion, the best light exercise to do in the morning is dancing it all. If you don't feel like committing to
What kind of 10min at home workouts that can be done in the morning?
J Nia Q.
I prefer doing 5min of yoga or a simple streching. It is enough to make me refreshed after sleep. And I think
So I want to be the best I can be but sometimes I don’t have time to do what I need to do to achieve a better me and do all the things I need to do. What should I do?
Armando C.
Sometimes being your best means accepting that you may not be able to do everything. Even though you know you need to do
What type of exercise do you do and what time do you do it?
Mathew B.
Yoga. I do it shortly after I wake up in the morning, around 10 A.M. Starting the day with exercise gets my body
What is the best way for me to get back into running now that I am obese?
Diane P.
Slowly and only as you’re ready for each step. It’s your choice when to start and when to keep going. Process and progress.
