I’m not dietitian myself, but I think you can refer it based on your feelings, your body after the workout, and also your calories intake per day (if you are controlling your calories), I personally believe that what we eat everyday better based on how our body need.
if your smoothie already contains protein and enough carbs, it’s probably enough; otherwise, you could add a quick omelette to go with it or some fruits, depending on if you need proteins or carbs.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
