Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body. Luckily, most people lose fat around their waist first. Crunches, planks, and pull-ups are excellent to build core strength. Lunges are great for glutes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
