Yes! I personally only exercise 7 minutes in the morning and in between 5 minute breaks, overall I loose about 500 calories by short exercises!
I myself have started recently and I believe that after being consistent for a couple of weeks on this, we can increase the limit to our liking. Hope it helps. Thanks.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
