Lewis F.
After getting up and drinking a lot of water I give myself some 30 minutes time and once I am fully awake I
Frequently asked questions about Exercise
Is 10 minutes in the morning enough?
Ana Leigh Z.
It really depends in the day. Like sometimes I need more time to get ready because of what I’m doing that day.
I own my own business, and I find it difficult to put off work tasks that feel pressing in the morning in order to get my exercise done (even though I know the workout will make me more productive in the long run). Do you face anything like this? How are you able to make that mental shift?
Est Nia S.
Yes I face this most of my mornings and it is distracting from my morning routine. I feel like having these thoughts
Do you recommend a workout app to help with working out?
Carlos Y.
Seven: 7 Minute Workout by Perigee, is a great app! If you are looking to just get moving deben minutes a Day is
How do you excercise right after breakfast without feeling sick?
Johan G.
I exercise before breakfast and if i have to do my exercise after breakfast i will do something calm like yoga. And it’s
I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong?
Lida G.
As long as your are incorporating movement into your day then you are doing it right! Some people prefer to exercise in the
How to deal with the weather (raining…) when you do exercise outside?
Deborah F.
In my town we have an indoor walking/running track or you could walk a mall before it gets busy both are free and
What do you think about this app’s free exercises, yoga etc.? Is it enough or do you use another app?
Hailey S.
Personally I don’t use this apps workouts. I use bailey browns workouts. Though I do sometimes use the yoga I see on here
What do you do when injured or it’s really cold out, or raining heavily?
Hailey S.
I do an indoor workout if it’s raining. If it’s cold I lair up and work out. If I’m injured I pick a
How do you get back on track?
Sandra E.
By taking my time to reflect about my life and what I want to do with it. What I need to do to
