Krisztina W.
Usually I put on my favourite playlist for exercising and think about the reason: why I want to do this. I think about
Frequently asked questions about Exercise
What exercises can I do indoors for free when the weather gets really hot?
Jen X.
There are many indoor exercises for when we can’t get outdoors. One of my favorites, because it’s easy, is leg lifts. You can
What do you do when your exercise habit is running and outside it is raining??
Nell J.
If you have a treadmill or a machine that simulates running, you could use that. If you have a stationary bike, you could
Do you prefer exercise in the morning or in the evening?
Carl S.
I definitely prefer to exercise in the morning. Usually when I wake up I'm still a little tired so doing something active wakes
We have been told that staying hydrated is the key to good exercise and healthy weight. Sphere Members, how well did you actually stay hydrated before making it a habit?
Elijah O.
Before making drinking water a habit, I was barely drinking any. So in order to get used to it, I set reminders for
Do you like to exercise alone or with a friend?
Jeannie F.
I like both! When I’m exercising alone, I can push myself to new limits. But with friends or family, it feels more natural
How do you maintain consistency when your schedule with work or family changes?
Friedrich X.
I still go to school, so maybe i can't give you an answer that fits perfectly into the situation you describe, but try
How do you fit a workout in a busy day?
Signe F.
My morning workout is to stretch about 5 minutes until my body feels good. So i'll always find time for that too. Sometimes
What kinds of exercise do you do in the morning?
Kasper W.
The workouts I typically do in the mornings are ab workouts that target specifically my core and get me to start slowly defining
How do you start working on the one big thing without being distracted by other’s requests?
Alma F.
I make a decision to prioritize this one big thing. I devote my entire attention to it! If someone is speaking to me,
