Erica W.
Whether or not to exercise when sick depends on the severity of the illness and the symptoms you’re experiencing. It is best to
...Do you keep up with your exercise when sick?
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Frequently asked questions about Exercise
What motivates you to wake up in the morning?
Dana Y.
I wouldn’t call it motivation, but an spontaneous burst of built up thought. That said, thinking about my morning routine does help. It’s
...I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try?
Stacey F.
I prep all my food and coffee the night before, so I’m not distracted. I also have my workout clothes ready. I do
...How do you find the motivation to do exercise when it is raining and cold?
Krisztina W.
Usually I put on my favourite playlist for exercising and think about the reason: why I want to do this. I think about
...What exercises can I do indoors for free when the weather gets really hot?
Jen X.
There are many indoor exercises for when we can’t get outdoors. One of my favorites, because it’s easy, is leg lifts. You can
...What do you do when your exercise habit is running and outside it is raining??
Nell J.
If you have a treadmill or a machine that simulates running, you could use that. If you have a stationary bike, you could
...Do you like to exercise alone or with a friend?
Jeannie F.
I like both! When I’m exercising alone, I can push myself to new limits. But with friends or family, it feels more natural
...We have been told that staying hydrated is the key to good exercise and healthy weight. Sphere Members, how well did you actually stay hydrated before making it a habit?
Elijah O.
Before making drinking water a habit, I was barely drinking any. So in order to get used to it, I set reminders for
...Do you prefer exercise in the morning or in the evening?
Carl S.
I definitely prefer to exercise in the morning. Usually when I wake up I’m still a little tired so doing something active wakes
...How do you fit a workout in a busy day?
Signe F.
My morning workout is to stretch about 5 minutes until my body feels good. So i’ll always find time for that too. Sometimes
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