Alberte U.
Yoga and/or cycling works for me I like to do at least 15 minutes and up to 40 minutes. Yoga is refreshing but
Frequently asked questions about Exercise
Do you have enough time to do it all?
Am Lia O.
It doesn't have to take long time. A great breakfast can be banana and apple on the go and if time is
How do you push through the pain of exercise and not let it get to you/make you quit?
Colleen Z.
Usually music helps me a lot, i put on headphones and try to distract myself from the pain. Exercising while thinking of something
how do you ensure that you wake up in the morning?
Maya N.
personally i’m a morning person so i don’t really have problems with that.
but a few things i think help is obviously going
but a few things i think help is obviously going
I have a gym membership that’s paid for in full for two more years, but I’m having a hard time showing up to do my workouts when I’m by myself. How do I get past the anxiety of being at a gym on my own?
Madison O.
I have the same sort of problem. It always feels strange and awkward going by yourself, right? But I’ve found that doing these
Is 35000 steps per day a lot of steps?
Eva J.
It's a LOT!!
I myself walk a lot and I'm very used to it, and still my feed and legs can hurt a
I myself walk a lot and I'm very used to it, and still my feed and legs can hurt a
Can you give several examples for celebration?
Ulda Q.
Doing something fun for yourself sling you enjoy. You could make a cake or bake or play a game with. A loved ones
Do you keep up with your exercise when sick?
Erica W.
Whether or not to exercise when sick depends on the severity of the illness and the symptoms you're experiencing.
It is best to
I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try?
Stacey F.
I prep all my food and coffee the night before, so I’m not distracted. I also have my workout clothes ready. I do
What motivates you to wake up in the morning?
Dana Y.
I wouldn't call it motivation, but an spontaneous burst of built up thought. That said, thinking about my morning routine does help. It's
