Lexi Q N.
I can see why this would make it difficult. One of the things I’ve had some luck with is adding in little
Frequently asked questions about Exercise
We all have bad days. How do you get back on the horse after a missed day? This app helps, but it’s hard and once you miss one day. It seems like a slippery slope.
Janie X.
Yes I agree it is very hard to get started again but the most important thing is to try! If you have to
How do you keep yourself motivated on days you really don’t want to work out?
Rita Y.
If I work in the days that I feel not working. I usually do when I'm going to study but not motivated to
What are good exercise routines for my arms to be slimmer?
Tonkis N.
Why would you want slimmer arms? I think they just get stronger when you exercise. But my arm training tips would be:
Don’t
Don’t
I have tried several times to build up the running habit but was never able to do it (mostly because I am not a fan of running and anything will derail it). How to you make running a habit if you don’t like running?
Eve P.
Hi, personally I'm not a runner myself but if I'm ever trying to find some motivation in doing something I don't like or
What is your favorite quick workout?
Abdul G.
Depending on my schedule of working out, (i have a weekly schedule of what body part to tone and workout) I’ll do a
Is it ok to exercise for only one minute if you have run out of time because kids?
Ana A.
Yes, 1min means 60 seconds take 8y in a positive way. A small start can make a huge difference on you. Stay healthy
How do you exercise if you’re under 14 and can’t get a gym membership? I just feel the need to get fit but don’t know how to do it.
Lusanda N.
It’s doable to get healthy without a gym. For example I don’t have a gym membership, I do all my workouts at home
Does walking to work five days a week count?
Jess X.
I’d say so! Your choice to commit to exercising rather than say taking the bus or a taxi definitely counts towards your exercise
How do you push yourself to exercise on days you are feeling more tired?
Rsula S.
I tell myself that I need to make it because I promise myself to become a best version of myself.i need to make
