Rojhel I.
For now, I have sticked with the the 7-minute workout, but I’ve been thinking to add the 5-min abs-core workout this week.
...I only do the 7 minute exercise, is that enough?
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Frequently asked questions about Exercise
Yes what are good exercises to do when studying for an exam?
Kritika F.
Mediation for 2 minutes Drinking cold water or coffee Seat in a blue room or on a comfy place Apply on your above
...How do you make sure you get out of bed in the mornings?
Asil N.
Placing my phone at the other end of the room, so i have to walk to turn it of so i start getting
...How do you keep yourself motivated on days you really don’t want to work out?
Rita Y.
If I work in the days that I feel not working. I usually do when I’m going to study but not motivated to
...We all have bad days. How do you get back on the horse after a missed day? This app helps, but it’s hard and once you miss one day. It seems like a slippery slope.
Janie X.
Yes I agree it is very hard to get started again but the most important thing is to try! If you have to
...I work full time and have kids and don’t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!
Lexi Q N.
I can see why this would make it difficult. One of the things I’ve had some luck with is adding in little
...What are good exercise routines for my arms to be slimmer?
Tonkis N.
Why would you want slimmer arms? I think they just get stronger when you exercise. But my arm training tips would be: Don’t
...I have tried several times to build up the running habit but was never able to do it (mostly because I am not a fan of running and anything will derail it). How to you make running a habit if you don’t like running?
Eve P.
Hi, personally I’m not a runner myself but if I’m ever trying to find some motivation in doing something I don’t like or
...Is it ok to exercise for only one minute if you have run out of time because kids?
Ana A.
Yes, 1min means 60 seconds take 8y in a positive way. A small start can make a huge difference on you. Stay healthy
...What is your favorite quick workout?
Abdul G.
Depending on my schedule of working out, (i have a weekly schedule of what body part to tone and workout) I’ll do a
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