Heather Z.
Simple, walk everywhere! Go on hikes to get great views, walk through the towns or countryside — whenever you can, opt to walk
...How do you keep exercising if you go to vacations etc?
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Frequently asked questions about Exercise
Is it necessary for the exercise part to be in the morning?
Ricky L.
I don’t think it is a must have, but to me it wakes me up and gets me feeling good about the day!!
...Journaling at night has been challenging because I’m tired. I’m not sure how to incorporate this into my routine. Any advice?
Emma O.
I think you can write it after you take shower because for me, I think you can feel fresh when you write your
...How do you find motivation?
Gregory O.
Looking at my past seeing how far I’ve come and knowing that I’ve have yet more to learn from, to see, and go
...How to make it enjoyable or at least routine? Normal.
Malthe C.
Make sure u have it in mind, if u can write it on a paper and put it near the areas u go
...How can I stay consistent without having someone to exercise with?
Lusanda N.
I would say the best thing is to have a to do list for the day, have exercise as one. Having it written
...What’s your morning exercise routine?
D N.
It goes as follows; Monday, Tuesday, Wednesday for upper body lower body abs in that order. Thursday, Friday Saturday I do it over
...How do you keep things interesting in your exercise routine, besides music?
Greg P.
Well, I keep things interesting in an exercise routine, besides music, by having interactive cyclings on the Peloton bike and listening and participating
...Do you have to go to the gym to gain muscle?
Heldemaro Q.
No, I haven’t done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave
...How do you keep a good breakfast routine when you just can’t eat in the morning?
Nina C.
Actually I go to school where I am provided with a healthy breakfast given by my mother . My friends too bring some
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