Gregory O.
Looking at my past seeing how far I’ve come and knowing that I’ve have yet more to learn from, to see, and go
Frequently asked questions about Exercise
How to make it enjoyable or at least routine? Normal.
Malthe C.
Make sure u have it in mind, if u can write it on a paper and put it near the areas u go
How can I stay consistent without having someone to exercise with?
Lusanda N.
I would say the best thing is to have a to do list for the day, have exercise as one. Having it written
What’s your morning exercise routine?
D N.
It goes as follows; Monday, Tuesday, Wednesday for upper body lower body abs in that order. Thursday, Friday Saturday I do it over
How do you keep a good breakfast routine when you just can’t eat in the morning?
Nina C.
Actually I go to school where I am provided with a healthy breakfast given by my mother . My friends too bring some
Do you have to go to the gym to gain muscle?
Heldemaro Q.
No, I haven't done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave
How do you keep things interesting in your exercise routine, besides music?
Greg P.
Well, I keep things interesting in an exercise routine, besides music, by having interactive cyclings on the Peloton bike and listening and participating
I only do the 7 minute exercise, is that enough?
Rojhel I.
For now, I have sticked with the the 7-minute workout, but I've been thinking to add the 5-min abs-core workout this week.
Adrianna
Yes what are good exercises to do when studying for an exam?
Kritika F.
Mediation for 2 minutes
Drinking cold water or coffee
Seat in a blue room or on a comfy place
Apply on your above
Drinking cold water or coffee
Seat in a blue room or on a comfy place
Apply on your above
How do you make sure you get out of bed in the mornings?
Asil N.
Placing my phone at the other end of the room, so i have to walk to turn it of so i start getting
