Jenny S.
An exercise in which I jump a jump and then get down on the ground to play one push up then jump again
...What’s the one exercise you do that energises you the most in the morning?
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Frequently asked questions about Exercise
How do you open your hips?
Christine U.
Sretch. That’s the most important element. Find stretch routines on YouTube. But it is also important to keep a nice posture, don’t cross
...How do you stay consistent with exercise, keep yourself motivated, and ensure you don’t slack off?
Clodagh F.
Keep it simple build your exersise routine up day by day if one day you don’t feel like exercising just keep it simple
...What do you do to reward yourself after an exercise?
Shreya Q.
Everyone has it’s own way to treat themselves ☺️ but for mine whenever I finish a exercise session i blast my favourite music
...What’s a good exercise for teens?
Adrianna S.
There isn’t just one exercise that is good for teens. However, I think that any exercise that gets your teen moving and doing
...what’s the best way to lose weight quickly and steadily with exercise?
Maryam O.
The best way is to do exercise daily and consistently. Since my "fabulous" routine has started I’ve started to do exercise daily!! And
...I am almost 60 and would love to play basketball. Any experience or ideas? Or is it plainly unrealistic?
Carmen P.
Nothing is impossible or unrealistic but it will take some time to build up your mind and muscles to get through this journey.
...Do you find morning movement difficult? I’m at work at 5 a.m. so sometimes it waits till my break. How do you manage it for your schedule?
Gabrielle N.
Yes I do , but we have to have a good morning schedule to be a successful person in future. I m a
...What is your favourite part or thing about exercising?
Zahra N.
İ like exercises. İ do yoga and meditation every morning. That makes me relax and energetic during the day. And meditation helps to
...How do you stay motivated when you are feeling like quitting?
Earl Z.
I’m starting to think that work is just a part of my life, which is just a means to travel, buy delicious food
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