Christine U.
Sretch. That's the most important element. Find stretch routines on YouTube. But it is also important to keep a nice posture, don't cross
Frequently asked questions about Exercise
what’s the best way to lose weight quickly and steadily with exercise?
Maryam O.
The best way is to do exercise daily and consistently. Since my "fabulous" routine has started I've started to do exercise daily!! And
What’s a good exercise for teens?
Adrianna S.
There isn't just one exercise that is good for teens. However, I think that any exercise that gets your teen moving and doing
I am almost 60 and would love to play basketball. Any experience or ideas? Or is it plainly unrealistic?
Carmen P.
Nothing is impossible or unrealistic but it will take some time to build up your mind and muscles to get through this journey.
What is your favourite part or thing about exercising?
Zahra N.
İ like exercises. İ do yoga and meditation every morning. That makes me relax and energetic during the day. And meditation helps to
Do you find morning movement difficult? I’m at work at 5 a.m. so sometimes it waits till my break. How do you manage it for your schedule?
Gabrielle N.
Yes I do , but we have to have a good morning schedule to be a successful person in future. I m a
How do you stay motivated when you are feeling like quitting?
Earl Z.
I'm starting to think that work is just a part of my life, which is just a means to travel, buy delicious food
How do you keep exercising if you go to vacations etc?
Heather Z.
Simple, walk everywhere! Go on hikes to get great views, walk through the towns or countryside — whenever you can, opt to walk
Is it necessary for the exercise part to be in the morning?
Ricky L.
I don’t think it is a must have, but to me it wakes me up and gets me feeling good about the day!!
Journaling at night has been challenging because I’m tired. I’m not sure how to incorporate this into my routine. Any advice?
Emma O.
I think you can write it after you take shower because for me, I think you can feel fresh when you write your
