Gabin Y.
I feel good when I do exercise, if I am not doing exercise , the energy always getting low. So I can understand
Frequently asked questions about Exercise
I’d like to start incorporating a higher intensity workout into my day but I have difficulty finding the time. How do you find the time for more exercise?
Blanquy N.
Just do 15 minutes YouTube workouts. Put it in your agenda as an appointment. You don’t miss a doctor appointment. Leave your workouts
I’m very anxious about overworking myself and getting a serious injury from exercising every day. What kind of plan B helps you exercise when you’re afraid to?
Texie J.
Just don’t overdue yourself and always have a good stretch before starting! It’ll help with preventing a serious injury. My plan B, I
If you were over 50 and could only squeeze in one cross-training activity with running, what would it be? Swimming, yoga, hiit, strength training, or something else?
Jean Y.
Yoga for sure! Based on what I see in others movement is the key to quality of life over time. And although I
Once I start exercising for a few days in a row, I find it easy to continue. But if I can’t for several days, because I’m sick or working towards a crazy deadline, I find it hard to start again. How do you combat that inertia?
Alarico W.
Personally I just tell myself that if I did it once I can do it again. I also struggle to begin again and
What can I do on mornings where I’m really feeling sluggish?
Elma X.
I started doing this just now because i saw one youtuber doing but i watch motivational videos or tiktok or smth and i
How long is enough for your morning routine?
Pamela Z.
It depends on the day. If it a school morning, I do it 30 minutes of waking up. Also, it takes me about
What’s the one exercise you do that energises you the most in the morning?
Jenny S.
An exercise in which I jump a jump and then get down on the ground to play one push up then jump again
What do you do to reward yourself after an exercise?
Shreya Q.
Everyone has it's own way to treat themselves ☺️ but for mine whenever I finish a exercise session i blast my favourite music
How do you stay consistent with exercise, keep yourself motivated, and ensure you don’t slack off?
Clodagh F.
Keep it simple build your exersise routine up day by day if one day you don't feel like exercising just keep it simple
