Luisa I.
depends on what you want to workout in, but i do some home workouts for core, rent a bike for legs, go on
...What non-equipment exercises do you do when you have some physical issues?
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Frequently asked questions about Exercise
What time do you prefer to work out? Morning, evening, before or after breakfast, anywhere in between?
Rodrigo C.
I usually do 10(ish) minutes of yoga or some stretches in the morning (if I’m rushing!), nothing in the workday, and maybe a
...As a high schooler how should I fit exercise into my schedule?
Lotte O.
Well when you are a high schooler you might need a big schedule but but exercise at a time where you relax and
...How do I go from snacking several times throughout the day to having three main meals?
Susie N.
I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day
...How do you find time in the morning to exercise during work days?
Carmen P.
It all depends on what you’re willing to work towards so a lot of people are not morning people and if you work
...I can’t control my breakfast rules because I am not independent yet. But, I only eat healthy things for breakfast (idly, dosa, poori), is that okay?
Aadesh Z.
Things like idly, dosa, uttappa, dhokla, kulcha which is not fried are okay for the breakfast but fried breakfast such as poori, mendu
...What do you do as part of your exercise routine? For how long & at what time do you start?
Nikky P.
You can work in your exercise whenever it is convenient for you, whether you are a lark or an owl. There are great
...What’s your preferred pre- or post- workout snacks that you can take with you during the day?
Klara F.
I used to eat sth light before like oatmeal or scrumbled eggs . Nuts are good Quick snack either pre and post. I
...What’s your favourite easy and quick morning exercise?
Freya N.
I like to do yoga like downward dog and the table pose and other poses because it helps me stretch and get ready
...I recently got a car and started exercising, and the two seem to have cancelled each other out in terms of the fat loss benefits I was hoping for. What’s a good way to motivate oneself to walk more?
Ruben R.
Think of places tha give you comfort and joy. And seek the pleasure you can’t get from a brief drive-by. Walk towards it
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