Carmen P.
It all depends on what you're willing to work towards so a lot of people are not morning people and if you work
Frequently asked questions about Exercise
How do I go from snacking several times throughout the day to having three main meals?
Susie N.
I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day
I can’t control my breakfast rules because I am not independent yet. But, I only eat healthy things for breakfast (idly, dosa, poori), is that okay?
Aadesh Z.
Things like idly, dosa, uttappa, dhokla, kulcha which is not fried are okay for the breakfast but fried breakfast such as poori, mendu
What do you do as part of your exercise routine? For how long & at what time do you start?
Nikky P.
You can work in your exercise whenever it is convenient for you, whether you are a lark or an owl. There are great
What’s your preferred pre- or post- workout snacks that you can take with you during the day?
Klara F.
I used to eat sth light before like oatmeal or scrumbled eggs . Nuts are good Quick snack either pre and post. I
What’s your favourite easy and quick morning exercise?
Freya N.
I like to do yoga like downward dog and the table pose and other poses because it helps me stretch and get ready
I recently got a car and started exercising, and the two seem to have cancelled each other out in terms of the fat loss benefits I was hoping for. What’s a good way to motivate oneself to walk more?
Ruben R.
Think of places tha give you comfort and joy. And seek the pleasure you can't get from a brief drive-by. Walk towards it
What you really call an exercise ?
Kristin C.
I call an exercise exercise because it gets my body moving and my heart beating. Like dancing, running, stretching, and stuff like that
What are some simple yoga poses I can try?
Aurora V.
For example downward dog which strengtens your back and stretches your legs. Or triangle which is a good stretch for your sides. Another
How do you make cleaning enjoyable?
Marcos A.
I make cleaning enjoyable my listening to my favorite music and letting myself daydream a little. I’m still focusing, but I’m also daydreaming.
