Alice A.
Yes it does especially if you have just started the workout I believe is slow but steady progress and giving the body momentum
Frequently asked questions about Exercise
How can I cut sugar and carbs out of my life?
Ana Y.
You don't have to cut, that wouldn't even be healthy, but to moderate the consumption is a process that requires a lot of
Can you work out every day or does resting in between have better results?
Kayla S.
Better results for what? If you mean better results in muscle gain, I don't know, I'm not a biologist. As for working out
Will you offer some ideas on quick exercise routines?
Madlen F.
For a quick exercise i suggest you to choose a playlist of your favourite songs that hipe you up and make you feel
What kind of exercise can you do for your mind other than meditation?
Peyton S.
I love to listen to podcasts I think that is a great exercise for your mind as long as you are listening to
How do you stick to the routine? So many things are distracting, and at the start all I really want is to sit in the comfy sofa :) Any tips?
Albane U.
I timebox my habits by telling myself I ABSOLUTELY MUST complete my habit by time X and the latest. That way I give
When you’re depressed, how do you manage to keep to your habits?
Mathew Z.
I remind myself that I can do certain things to help others and staying healthy is one of those things that can help
What non-equipment exercises do you do when you have some physical issues?
Luisa I.
depends on what you want to workout in, but i do some home workouts for core, rent a bike for legs, go on
As a high schooler how should I fit exercise into my schedule?
Lotte O.
Well when you are a high schooler you might need a big schedule but but exercise at a time where you relax and
What time do you prefer to work out? Morning, evening, before or after breakfast, anywhere in between?
Rodrigo C.
I usually do 10(ish) minutes of yoga or some stretches in the morning (if I'm rushing!), nothing in the workday, and maybe a
