Noah F.
When I started excersising, what helped me the most is reminding myself, that this is a gift to my body. Somebody pointed out
...I don’t like exercise, it makes you sore and fatigued. How do I start liking exercising?
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Frequently asked questions about Exercise
How do you get yourself to make sure you exercise in the morning? I find it is the hardest habit to initiate…
Maissy O.
To make yourself exited for your exercise journey, you should eat ab energizing breakfast and do the type of exercise that you like
...Can you work out every day or does resting in between have better results?
Kayla S.
Better results for what? If you mean better results in muscle gain, I don’t know, I’m not a biologist. As for working out
...How can I cut sugar and carbs out of my life?
Ana Y.
You don’t have to cut, that wouldn’t even be healthy, but to moderate the consumption is a process that requires a lot of
...Does 8 mins of walking count?
Alice A.
Yes it does especially if you have just started the workout I believe is slow but steady progress and giving the body momentum
...Is it easier to maintain consistent exercise by working out before or after eating a meal?
N Uton F.
Before. It gets your metabolism going so you can better digest food. It also means you won’t get a stitch while exercising
...How do you stick to the routine? So many things are distracting, and at the start all I really want is to sit in the comfy sofa :) Any tips?
Albane U.
I timebox my habits by telling myself I ABSOLUTELY MUST complete my habit by time X and the latest. That way I give
...What kind of exercise can you do for your mind other than meditation?
Peyton S.
I love to listen to podcasts I think that is a great exercise for your mind as long as you are listening to
...Will you offer some ideas on quick exercise routines?
Madlen F.
For a quick exercise i suggest you to choose a playlist of your favourite songs that hipe you up and make you feel
...When you’re depressed, how do you manage to keep to your habits?
Mathew Z.
I remind myself that I can do certain things to help others and staying healthy is one of those things that can help
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