Tonkis N.
Why would you want slimmer arms? I think they just get stronger when you exercise. But my arm training tips would be:
Don’t just do push-ups, that trains your chest so you get bad posture, balance it out with superman’s in that case.
Pull-ups are good, start with incline
Don’t just do push-ups, that trains your chest so you get bad posture, balance it out with superman’s in that case.
Pull-ups are good, start with incline
