Or maybe write it on a note at stick it somewhere I am often/look often.
This helps me a lot 🙂
Have a planner, calendar or simply add a reminder in your phone. With Siri, Alexa etc… you don’t even have to type. Just tell the robot “remind me every other Tuesday at 8 am to do the thing I gotta do.”
THEN – when your robot phone, calendar, whatever it is – reminds you to do the thing – DO THE THING. Remember if it’s important to you it’s a “must” not a “maybe”. Like putting on a shirt before you leave the house, showing up to work, or remembering your best friends birthday once a year – it has to be vital or you’ll never see it through to the point that these actions you know you need to take become a habit.