Vanessa O.
I like to have hard boiled eggs and some fruit in the morning. Hard boiled eggs are easy to make and easy to
Frequently asked questions about Eat a Great Breakfast
I struggle with breakfast planning. How do you do it?
Christl R.
Actually I eat breakfast when I woke up. Also my mom prepares for me. I suggest you to eat in 30 minutes when
I need an easy, protein packed, dairy free breakfast ideas – any ideas?
Lucas W.
Chia seeds in morning shake A one-ounce (28 grams) serving of chia seeds contains (1):
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9
Does anyone have any other very quick breakfast recommendations?
Ryan Q.
2 eggs (cooked however you like), overnight oats, protein bars or shakes, smoothies, vitamin shakes, avacado toast, peanut butter toast. There's many things.
Does it matter how far from waking up I eat? I have to help my daughter get ready for school and so I generally drink my water, do my morning get-ready routine, help my daughter, take her to school, and then finally I have my breakfast about an hour and a half after waking up.
Victoria P.
Usually one hour to one and a half hours after waking is the suggested time frame to eat breakfast upon waking up. I
How long after you wake up do you eat breakfast?
Lou T.
I always try to have breakfast within the fest hour of getting up. Any longer than two hours and I’ve already begun to
I am diabetic. What are your recommendations for specific EASY options? It is best for me to have it prepared in advance if possible. Thank you.
Joann Z.
I like preparing my breakfasts for a few days, at once. It's like making your own breakfast bowl or breakfast sandwich. Make sure
Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?
Letitia R.
Absolutely you get more enjoyment when you eat slow and pay attention to flavor and texture. It helps me not to overeat when
What can I make for breakfast that I can bring to work?
Cecilie A.
I love to make eggs and avocado toast! It’s delicious and you can make it in different ways to make it travel size.
What do you eat in the morning when in rush?
Kasper C.
I'm usually not in a rush yet at breakfast time, but I keep a basket of breakfast bars on my counter next to
