Sebastian S.
Eggs with cheese has been my go to meal! Easy to make and add lots of veggies to. When I don’t have any
...What foods do you suggest to keep the mind fresh and the body energized?
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Frequently asked questions about Eat a Great Breakfast
What`s the right time to eat breakfast? Eating for every two hours, is it good?
Mariana O.
Eating within an hour of waking up is ideal; your body has been using all the energy and nutrients from the day before
...What is the most energizing food you can eat for breakfast?
Severin F.
One with complex carbs and protien that will burn slowly throughout the day and keep me from over eating later in the day
...I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
Emilie E.
I think that it a good breakfast, I mean, you have fruit, milk, protein… that’s good! unless you put so much sugar on
...What healthy microwavable meals do you recommend?
Kim Z.
Oatmeal can be microwaved, but doesn’t fill me up for long. Better for a quick meal in the morning is hard-boiled eggs. Which
...I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal?
Lohan Z.
I think, nutritionally speaking, it is fine to have the same thing every day. Variety, however, is the spice of life. You could
...I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt.
Hirondino Q.
Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples
...What is your favorite quick healthy breakfast go-to?
Lison O.
Typically it would be toast with butter and Vegemite, but if I prepared everything the night before it would possibly be either a
...What are the best fruits to eat in the morning?
Hadrien Q.
Bananas and berries are really good in the morning. They pack enough energy to keep you going for longer during the day. Not
...Is it better to excercise before or after breakfast?
Lola W.
I prefer exercise first. But have a glass of water before that. I read that it can help you lose some fat. But
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