- What are some good healthy vegan breakfast ideas to make when I’m short of time in the morning?
- What’s a quick and healthy breakfast option?
- What are some ways you prep the night before or earlier in the week to speed up time to finish breakfast in the morning
- What is your favorite breakfast?
- What are the versatile ways in which you can eat breakfast every morning?
Breakfast is important. However, animals actually work for their food by foraging and/or hunting, so I am not sure I buy into eating breakfast right away.
I can not say I am sure about best meal, but I always have fruit, usually fresh, with every meal. Water is critical with every meal as well. It hydrates and flushes your system and can get you alert in the morning if cold.
Protein will supply the building blocks ripped away by activity, even for the sedentary. "Safe fats", in moderation, provide your store of long term fuel; sugars, preferably from foods rather than spoons, (again, in moderation) provide your immediate energy.
In short, the best breakfast is one you research and design, one that does not impair longevity because it is solely based on flavor.
A "good ahead and kill me, but I want me goodies" attitude may seem empowering and heroic, but decline with age can be more, or less, miserable depending on your choices.
There is no "go ahead and take me, I'm ready for heaven" switch at the end. There is only decline, quick and miserable, or slow and enriching.
- I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels?
- Does anyone have suggestions for easy breakfast that can be made ahead and brought to work?
- What breakfast foods are best for people with IBS?
- Anyone else on gluten and dairy free diet
- What do you do to maintain your eating habits when you’re a guest in someones home?
- What do you eat in a rush?
- What are some breakfast options to eat on the go?
- Favorite prepared night before quick breakfasts?
- How do I keep the motivation to make breakfast instead of just grabbing a proccesed snack?
- High protein vegan breakfast ideas?