Emily U.
The official answer is probably something like 1/2 protein, 1/4 whole grain carbohydrates, and 1/4 fruit. Personally, I’m already waking up at 5am
...What constitutes a healthy breakfast?
More responses
Frequently asked questions about Eat a Great Breakfast
Do you tend to eat the same thing for breakfast every morning?
Aminata A.
I don’t eat the same meal for breakfast, I set days to switch up. So what I eat on Monday, Wednesday and Friday
...How do you resist when you want something that isn’t so healthy?
Halina X.
I try to think that the thing I really want isn’t actually helpful for me and in the long term is in fact
...How do I manage to fit in a good breakfast if I’m normally rushing out late for work?
Ross N.
Blend a protein shake, buy the ingredients before hand and it takes maybe a minute or two or to get a healthy filling
...Do you still keep your great breakfast habit if for some reason you are late and in a hurry? What do you do in these cases?
Sarah S.
I either grab an apple, banana or just some fruit that I currently have at home, or I buy something on my way,
...Got any more breakfast options?
Claudius C.
I buy the 32 ounce container of Fage Plain Yogurt, the 5% fat. I then add vanilla extract and cinnamon. Stir it and
...What would be the ultimate balanced breakfast to get your day started? I’m having two fried eggs and some muesli with milk every morning. Is this sufficient or am I missing something that I can add to still have a lean yet balanced and nutritious meal?
Susan P.
Eggs and milk have lots of saturated fat which can be bad for weight gain, heart disease, diabetes, and other conditions. My ultimate
...How big should my breakfast be?
William T.
It doesn’t have to be big. Just something that fills you until 12. Like yogurt with blueberries and a banana mixed together.
...Have any good, healthy, easy (quick) vegetarian and vegan breakfast ideas?
L Ia P.
I’d suggest having some nice oat pancakes. I don’t really fit in the vegan category so I eat eggs but if you
...What is your great breakfast meal?
Laura Z.
En lingongrova macka (mörkt fullkornsbröd) med smör och ost på, en skål med yoghurt med granola, russin och pumpakärnor och ett glas vatten
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