When your on vacation your there to relax & just get away from it all. That doesn’t mean you can’t practice what you
...I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks Caroline
It seems a difficult situation, but I would say that may you could find a moment during the day in which for you
...I would like to know what the other Fabulous users do for their Deep Work for
My Deep Work fluctuates with my projects, but the most productive are those not on the computer, since it limits distraction.
...How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you’re already at work so what do you do?
If it is before 4pm, I may have a cup of coffee. Going for a very short (5 minutes or so) walk outside
...When i m in bad mood because of the event that happen, how do i feel great on that day?
Give yourself some headspace, try meditating for at least 3 minutes. Complete at least 1 responsibility for example washing the dishes or clothes.
...How do start a new habit? Sometimes I get bored with the same habits. But the app doesn’t offer me new tasks .
There is an option to create your own habits. But I try and do a new challenge here and there. That helps me
...What can I included in this category apart from study n physical activity???
Take time you learn something unrelated to your study. Just for fun. Or actively doing nothing. Just read. It go for a a
...Sometimes difficult to realize what I have done is worthy to reward.
Rewards are not the purpose, improving behavior and lifestyle is the purpose of this app… if you see a dramatic drop in weight
...What do you do to avoid distractions?
I’ve done a couple things recently to avoid distractions while working. One thing is that when I need to concentrate on a task,
...Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
It depends on the individual. 20 minutes isnt enough time to get alot done. But if you are someone who only has 20
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