Rita N.
I feel it in my heart. In my stomach, in my throat, in my face. My body starts giving out this tiny vibration
...How do you feel the gratefulness in your body
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Frequently asked questions about Be Grateful
How do I handle grief?
Tina L.
One day at a time. Some days will be better than others…cry laugh and remember the love you had together. One day they
...What are your gratitude habits?
Steph F.
Make and hold space for time to be grateful in your life, even if it’s only a small amount each day. Set this
...I am lucky in having a caring mom. However, she often wants to control my life (I am married) and she angers me so much because I am a very independent person. How do you reconcile gratefulness and anger? (Cause I feel grateful, but I express anger – especially since she is very confrontational…)
Sarah I.
Hello, yes you are very very lucky ! 🙂 maybe you could learn how to be more "assertive" as in not to be
...How has writing down what you’re grateful for helped your mindset?
Najee O.
It has made a dramatic change. I feel more euphoric when I do energy healing exercises, I find myself automatically giving compliments to
...What is the smallest thing you are grateful for?
Siglinde F.
The smallest thing I am grateful for is Marco. He was my smallest friend, and I knew him for but the smallest time.
...How I can feel grateful after my mother rejected me
Najee O.
My Mom does the same thing. Just find something you like about anyone or anything, even her if you like because it may
...What’s you’re favorite way to record your gratitude?
Stella O.
I like visual representation. So usually, I draw a small doodle on a sticky note. I represent the things I am most thankful
...How do you choose what to be grateful for? Is it something that is a status quo, like your place of living or do do you practise gratitude for things that were unexpected?
Tania V.
I do both status quo & the unexpected. The beuty of a sunny day ( live in grey london) to getting that good
...Working Wife & Mom Syndrome: Of course being a mother is rewarding, but I feel like I’ve lost myself, in home and work, to the point where I can’t tell you what I’m grateful for other than being able to support my child and husband… any tips?
Vany J.
Been there. Life comes at you fast. I’ve literally taught myself to be grateful by looking at the opposite of what i was
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