Andrea N.
Your family, your friends, your job, the food you eat, the air you breathe, the sun on your skin. You can be thankful
...Which things can I be thankful for?
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Frequently asked questions about Be Grateful
How do you handle the positive change in you when those around you are not on the same journey?
Anolido N.
In that case you might want to check who you spend time with. I’ve found it helpful to initially spend a lot of
...Do you internalize your gratitude or share it?
Kristina Z.
Sometimes I write my gratitude, sometimes I verbalize it, and sometimes I just sit with the feeling and let it warm my heart.
...How do you record your gratitude?
Katie Z.
Journaling. One of the best people to confide in and not be scared about being honest with your thoughts. Not only is it
...How do you celebrate for those gratefulness?
M N.
Smiling is always good. He connects feelings and emotions and released good feeling hormones that make you happy. I also send a quick
...As a busy mum what one self care tip would you give to fill your tank each day?
Victoria C.
Set aside some total alone time. For me that’s my commute to and from work. I have a 15 minute ride to and
...Would you be open to looking for daily miracles?
Mathew Z.
Yes, I think it’s important to recognise the small, but miraculous things that happen to us, and around us every day. It helps
...How to be more appreciative of things you already have?
Sergio O.
Usually people appreciate something when they lose ot even when it 's not something special.We just have to live and appreciate every moment
...what are you greatful for in your life
Emma W.
Right now… I’m grateful for doing the yoga teacher training in Umeå, Sweden. I know in my heart it’s the right thing to
...I usually don’t stay all the time that the app offer for gratitude, is that fine?
Andreo P.
Same for me. But I guess the idea is just to create a space where you can really think about your day. If
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