Debbie R.
The feeling u get when u realize that your day, as bad as it might have been, still had something good in it.
Frequently asked questions about Be Grateful
What benefits come with revisiting the things we are grateful for daily
Terrance W.
We feel good about ourselves and also we feel that we have lots of good things happening to us ! That makes us
I have severe depression and anxiety. I am trying to work through it but I’m disheartened that I’m not ‘fixed’ or ‘sorted’ or ‘the old me again’. I am my own worst enemy and biggest critic. How can I feel fabulous when some days I’m not sure I even want to live? How can I feel grateful when I feel so low?
Chris Z.
Mm. Be grateful for the things *you have*: freedom, life, the ability to give love to any and all. Who you are is
How do you express your gratitude?
Zoey F.
I have a notebook where I write. I try to look at everything I’ve written and always, an overwhelming sense of gratitude fills
Does anyone find that when you are being grateful for something intentionally (in an exercise like this) you feel it but when you’re out doing life it’s a lot easier to forget?
Mathilde W.
I try to be grateful for the things I otherwise take for granted so this is very true in my case but I
Can I be grateful for something/ someone who hurt me?
Elaine F.
Yes I can be grateful to those who hurt me because of them I got to learn something and upgrade my version. If
How to practice gratitude
Alkali Y.
I like to just take some time to think about the good moments in my life, or the bad times that became better,
How do you show you are grateful for you life and opportunities regularly?
Rachel L.
When I catch myself thinking something nice about someone else or what they've done/how they've treated me, I try to tell them because
Can you help with strong easy to remember advice on how to remember gratitute when I am in a crap situation?
Loren X.
I'm learning to be grateful for my self awareness. I look back on my life and wish i could have realized when I
How do you phrase some of the things you say you are grateful for in your gratitude journal ?
Mary X.
Sometimes I do lists. Sometimes I draw. Sometimes I expound on one thing for the whole entry. I let my mood take me.
