Find answers on how picking up the habit of daily gratitude can improve your happiness and physical health, and strengthen your relationships. Start your journey here!
So, even though I am an adult I adore the Disney movie Wreck-it Ralph. In it, the main character cares very deeply for
...I had enough food to make a simple dinner. And I will have enough tomorrow. For now, I have my health and my
...I spend a short time reflecting but mostly just think and type all the things that I am grateful for that day. I
...Often times I have similar things I’m grateful for, such as my bed, my friends and family, but most times I will have
...I’m Good by Tim Bowman. Lyrics come down to being good enough to achieve your dreams, nothing but you is standing in your
...I know that where I am right now is 100% due to where I was in the past. I realise that I should
...Practicing gratitude throughout the day is difficult to do. Once we start to develop small mindful changes it will become easy. Start by
...I try to write three things I’m grateful for or were pleasant surprises (for the day or overall) and go into detail for
...I only catch glimpses of true gratitude very occasionally. It’s hard, and it doesn’t happen if you pursue it directly, but you still
...Take a moment and think about things that went right, no matter how small. Each moment there is an opportunity for change. Each
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