Jessica F.
Yes. When I practice gratitude I look back on my day and think of the good things that happened or the little things
...Has practicing gratitude changed your life in any way?
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Frequently asked questions about Be Grateful
Do you prefer to practise gratitude in the morning or in the evening? Thanks
Roberto Q.
I think it would be best to do in the evening. That way you can look back at your day. You can process
...How to know what to be grateful for
Cathy G.
Even on a bad day, there are probably loads of things to be grateful for. Is the air you breathe clean? Did you
...When is it better to practice gratitude: in the morning or evening?
Joleen C.
I prefer the evening because it helps me relax before bed, but starting you day with gratitude is good too. It really depends
...How do you find things to be thankful for?
Kristen N.
I most often realize my gratitude in the moment when someone is considerate of me or I see a huge improvement in my
...Can you be grateful to a person you don’t like?
Nihal N.
Yes, I can think about his /her true nature and understand that if he/she did annoying things to me (which is the cause
...What is a small but very valuable thing you have and you are grateful for?
Rabia N.
That I’m actually take small steps towards my self improvement daily. And the results are evident as progress continues. But I wouldn’t have
...How do you reflect on your Be Grateful thoughts after considering what you’re thankful for each day?
Ethania N.
Find something that make me happy during each day or something different, there must be some reasons eventhough just small reasons, that can
...How to stay grateful when the day went well and right at the end an upset between two people in close long-term relationship happened?
Desra N.
Thank you so much for your question. I am not an expert however I have gone through enough losses in battles that weren’t
...How do make sure you make an attitude of gratitude your life?
Alana J.
I keep a gratitude journal. Every evening, I write about something from the day that I’m grateful for. I try to write in
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