Thank you so much for your question. I think it’s essential to be grateful for everything that you are aware of otherwise it
...What are the different ways we can effectively practice gratitude?
I am trying to write what I am grateful for in my journal. Some days it is hard to think of things to
...How do you show gratitude towards others?
I show gratitude by encouraging others by giving out compliments. I also use my ears more than my mouth by listening first, talk
...Does being grateful help you?
Yeah. When you are grateful for what you have or what you can do then you should feel good about it. Because you
...Is there any particular order I could or should follow, if I write down what I am grateful for. I like writing them down because on my days I could go back and look at the good stuff- so is there any suggestions?
I start with the big obvious things like health, air, water, home, job, dog, family, friends and car. Then a bit more general
...How many things do you list that you are grateful for and how often do you do this?
I really surprised myself the first time and ended up taking an entire page of my notebook up. I’ve dont it three times
...When it’s time to be greatful, do you think about things you don’t like, too? (I hope my english is right)
Yes. I woke up one day and my kids had a mess all over the living room. I was about to get mad
...Describe something lovely you can see right now from where you are
The green green grass and tall trees in the phoenix park 🏞. Beautiful blue skies with wispy and fluffy clouds drifting past. And
...what can you do to reciprocate your gratefulness
When youa are grateful…to more beautiful things happen to you by default…because you opened your eyes and you see it…you are blessed!
...What is something you include in your nightly journal entry about being greatful?
Be specific. Not just “I’m grateful for the sun,” write out a sentence or two describing details. “I’m grateful for the way the
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