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I take time each evening to reflect on the day and choose one thing that I am grateful for and then record it
...Prego e ringrazio l’universo o Dio. Ringrazio la natura, la luna; e ringrazio metalmente chi mi sostiene, chi mi fa stare bene. Il
...First thing in the morning after waking up. And last thing at night before bed, reflecting on my days activities whether they were
...Yes I plan to sit down with my journal every night like I’m doing right now and affirm the things I’m grateful for
...I feel a lot of emotions after being grateful, and happy is usually one of them. I sometimes cry – not out of
...Yes and it is ok and normal. When you find yourself thinking about other things just get back to your breathing and concentrate
...Sometimes I have to think hard to get my three things to be grateful for but I always can find them. Often basic
...I try to se the tiny things that I am grateful for, those daily mini things that are there and sometimes wenso not
...Gratefulness comes to rescue us by justifying our negative feelings- no a real remedy but a catalyst of temporary healing process.
...Other than being alive during the pandemic… Your home, your pet, your job, family, your friends… Being able to do what your heart
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