Mehdi M.
I prefer to practice it in the morning. First, is because we all wake up and start our day in the morning that
...When do you prefer to practise gratitude?
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Frequently asked questions about Be Grateful
Do you usually find that you are grateful for small, every day things or something more significant?
Inka F.
Yes I do. I usually feel grateful for small things and I write gratitude journal daily, it usually contains small things.. once a
...Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment
Nolhan Z.
If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want
...What is good news/moment you received in your life recently?
Alarico Q.
Nothing special has happened to me yet, but I bought it a few days ago, and those purchases gave me energy and made
...How long do you usually reflect for? And do you find it helpful to write a list ?
Sarah Q.
I like to write things down, I tend to be an overthinker so it’s good to get things out of my head. But
...Does doing a gratitude checkin redirect your thinking and set you up for a good day?
Claire S.
Yes it really does, it changes the whole tone of my internal monologue and the more things I am grateful for, the more
...What did you notice you were least often gratefule for?
Anne Rose U.
The amazing things that someone did for me, because they were also a HUGE jerk.. but their efforts were huge and I
...Do you find you are grateful for the same things everyday?
Line S.
Sometimes my mind gravitates to the same things, but if I pause for a minute I realize how many other more particular things
...How can I make the grateful habit more effective ?
Carmelli N.
By setting alas at different times of day and pro actively reminding yourself to be grateful for many different things. This way, it
...How to practise manifestation through gratitude?
Josef U.
Every time you are thankful for something you already have, you begin to notice your assets and multiply them. Your mind is healthier
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