Mariko Z.
Close your eyes and take a deep breath. Just realizing you are able to do that is going to opem a lot of
...How to deeply appreciate and be grateful for what you have?
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Frequently asked questions about Be Grateful
Do you believe being grateful brings about more abundance
Treat G.
How can it not? Having a mindset of gratitude highlights the infinite number of things to be grateful for, and you realize how
...What helps you identify something that you should be grateful for? Where do you draw the line that stops you spending every day listing everything, and let’s you specify things that matter.
Jo F.
I tell myself if I can only keep 3 things I did or that happened, out of my day which would they be.
...Where do you write your grateful things?
Margarita N.
Good question but I’m currently not writing them down. When I need to give thanks for anything going in my life I make
...do you ever have trouble thinking things to be grateful for? what are some ways to get past this?
Suzanne U.
Thank you so much for your question. There are times when I’m stuck in a feeling for too long that I forget what
...On the practical level, how to you practice being grateful (thinking, writing, etc,.)?
B U P.
As for me, being grateful is a state of mind; i relax in my bed, eyes closed and start reorganizing my thoughts,
...When writing grateful notes I feel there are many categories, grateful for things I have for a longtime, such as health, family members, love, friendship… and then there are other things that I am graful for at the end of the day, such as being able to complete a task, pay my bill, call a friend. During this 7 day grateful exercise, which category do you suggest to use?
Crystal X.
Personally, I try to show gratitude for many things. A different one each day. Monday may be towards myself, Tuesday my loved ones,
...How do you feel grateful in a bad day?
Marshall A.
Even in a bad day you have moments of clarity. At least i have my dog, at least i have my house, at
...Is there difference in writing down Be grateful notes vs saying/pronouncing them?
Constance E.
As I follow a few daily routines through this app, I have my gratitude challenge after my evening routine. I have a journal
...How do you handle the realization that what you were once greatful for no longer serves you and only brings pain?
Julie I.
Ouch. That sounds quite deep. Sorry to hear that you are having a hard time. I would focus on what you are grateful
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