I write only 3 important things. If there something that not so important when i whrite it underline. I don’t write more than
...How many things is a reasonable amount to put on your to do list and do I include things I naturally do everyday anyway?
I have two lists i review everyday The first list are those things that i absolutely have to get done that day. I
...Do you think it really matters what time the Fab app suggests you do your to do list. I like it before bed or when I’m about to start work to eliminate distractions to either sleeping or anxiety before starting work. Do you think you have to follow their time period?
You can put habits wherever makes the most sense to you! The app developers have provided suggestions, but if a different time works
...I can’t stick to my schedule often how can I improve that??
I’ve learned that when I can’t stick to my schedule often enough, something needs to change – either my schedule, or me!!
...How do you get a day back on track following interruptions? Starting task #1 at 4pm is not unusual for me!
Make a to do list and prioritize. What did you absolutely need to complete today? Finish those tasks with power & do as
...Where do you write your to do lists?
In a bullet journal! I started using a bullet journal about 2 years ago but this year I’ve actually kept up with it.
...Do you find it difficult to only focus on three things?
Yes, very. Meditation has helped me notice the story I tell myself about why I should focus on more than my top three
...Should I use digital notebook or real notebook?
I really like having a pen and paper one as well as a digital one for back-up. The pen and paper is my
...Does writing your to do list provide you a positive or mental framing of the day, i.e. is it overwhelming or reassuring of your tasks and your ability to complete them?
I think it really depends on how you frame your list. I find it easiest to have a list of long term goals,
...What do you do to make your to-do list enticing?
Write down in bullet point form and prioritise as best I can the night before if possible. Display sometimes in pictures, colours to
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