By organizing what you have to do first
...How do you prioritize your to do list tasks? And manage your time accordingly?
Write all of the tasks out in any order - just get them all down and then number them in order of importance
...Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?
I find that with things like those, I believe it’s more important to have goals in your To-do, and then shape your environment
...What do you find yourself writing on your to do list every day?
I allow my phone to remind me of my Fabulous to dos. I also have a planner, where I hand write what I
...I can’t stick to my schedule often how can I improve that??
I’ve learned that when I can’t stick to my schedule often enough, something needs to change - either my schedule, or me!!
...What are some other habits I should add?
None. Be sure you can focus on what you are trying to do for yourself. Assess who you want to become and be
...Does writing your to do list provide you a positive or mental framing of the day, i.e. is it overwhelming or reassuring of your tasks and your ability to complete them?
I think it really depends on how you frame your list. I find it easiest to have a list of long term goals,
...How do you stick to your habits and rituals when you are on vacation?
I acknowledge that I won’t be able to do all my habits especially when travelling with other people. Then I make a vacation
...Do you set times for your tasks to be completed?
I have to set a time along with a reminder because otherwise I will hey busy and before I know it it’s way
...How do you avoid procrastinating?
By getting stuff done the night before or taking your time and getting everything done before you do anything.
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